Hi Reader, back again with another weekly newsletter 😊
You’ve probably had those days—the ones where nothing seems to go right, and progress feels nonexistent.
Giving up on your goals feels like the easiest option.
I’ve had those days too, even now.
But you know what?
It’s all normal.
The difference between those who succeed and those who don’t isn’t talent, luck, or resources.
It’s the ability to show up, push forward, and stay committed—even on your worst day.
Everyone who’s achieved success has faced doubts, setbacks, and frustration.
But they built RESILIENCE.
Here’s how you can build it too.
Resilience isn’t just persistence.
It’s about developing mental strength to keep going, even when results aren’t immediate.
It’s about overcoming setbacks, staying focused on your goals, and trusting that your efforts will pay off in the long run.
Here are four tips that helped me stay resilient and locked in on my goals:
1. Set Goals That Keep You Moving Forward
Resilience starts with clarity. If you don’t know where you’re going, how will you get there? When challenges arise, clear and actionable goals aligned with your vision will keep you focused. Having a plan in place helps you stay on track when things get tough. (Grab my free Goal Setting Tool here)
2. Develop Habits for Success
Resilience is like a muscle—it’s built through consistent effort. Develop daily habits that work for you, not against you. I recommend reading Atomic Habits by James Clear. Small habits will carry you through tough times and help build momentum to break through challenges.
3. Take Control of Your Environment
Your surroundings impact your ability to succeed. Be intentional about what you consume—whether it’s books, social media, or podcasts. Surround yourself with people who inspire, challenge, and support you. Cut out negativity and anything that increases stress.
4. Commit to the Process, Not Just the Outcome
People who thrive focus on the process, not just the results. Instead of obsessing over how far you have to go, show up every day and put in the work. If you nail the process, the results will follow.
What goal are you working toward right now? Hit reply and let me know—I read all replies.
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You've got this 🙌
– Ben
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Thanks so much for spending some of your time with me & reading Filling The Gaps.
Talk soon,
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Anything else I can help you with?
Starter Preset Pack
If you're just looking to get started, my LTO Preset Pack 1.0 is the perfect place to do it. Transform your images with 19 Lightroom presets and a starter editing tutorial.
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